Affirmations for healthy eating seem to be such an unnecessary part of your weight loss program at first glance...
But take another look - there are several key components to any worthwhile fat burning and fitness program. If you want success, you have to have proper nutrition, proper exercise routines, AND proper thoughts to power the whole program.
Affirmations for healthy eating are just the ticket! Healthy eating are just what you need to guarantee that you will achieve your goals and maintain a life long optimal level of health.
If you want success, before you launch your fitness and health program there is one thing that you absolutely must do. It has nothing to do with eating, it has nothing to do with health, it has nothing to do with exercise, it has everything to do with your success. In fact, this might just be the most important bit of information you come across on your road to fitness & health...
Ninety five percent of all those starting a healthy eating and fitness program skip this step because it seems so insignificant and worthless, but it is the small thing that separates the few from the many who actually succeed at what they want to do...
Most people already know this secret but only about 3% of the population will take the time to do it...Will YOU?
It is simply this:- Write your goal on paper -
The biggest reason that people do not find success in any program, new years resolution or project is that they don't have a clear, well defined goal -- written down.
Being a person of action is not the same thing as being a person of knowledge. Goals are the magnet that bring knowledge and action together to form an unstoppable force.
Affirmations for healthy eating will plant your health and fitness goals so deep in your subconscious mind that you will automatically do the things you need to do to attain your goal. Goals - written goals - are the secret to staying super motivated. Affirmations for healthy eating is the method of getting those clear, well defined goals burned into your subconscious mind.
You might be tempted to think that you are in conscious control of all your success behaviours. That would be a mistaken belief -- it is your subconscious that controls 90% of what you do on a regular basis.
Think about this -- have you ever been in a situation where you know what to do, you know you should do it, but you just can't seem to get yourself to do it?Of course you have -- Everyone has!
What you are not aware of is that your subconscious mind is being true to the messages that you've been giving it for years. Your obedient subconscious mind is sabotaging your new efforts simply because it is doing what you programmed it to!
The good news is that you can reprogram your mind. When you do - you will find that you won't be able to stop doing everything necessary to attain those clear, well defined goals!
Earl Nightingale's quote above, points out that your mind will work towards whatever you think about -- good, bad, or indifferent. Have you ever heard yourself saying things like:
All day everyday you have a mental conversation with yourself. Most of what you think today is the same as what you thought yesterday. Most of what you thought yesterday is the same as you thought the day before, and so on.
The trouble with that is that most of what you say to yourself is negative. The experts recon that you think upward of 60,000 thoughts per day. That's 21,900,000 thoughts a year -- most of which are negative.
Now consider this....
Advertising agencies make a science and an art out of influencing your mind with a message that is repeated only few dozen times.. just think of how powerful those 21 million 900 thousand negative thoughts are.
Is it any wonder that you can't stay with the program?
Affirmations for healthy eating do the same thing that advertisers do -- they change the way you think...
Affirmations for healthy eating look like this:
Imagine what your life would look like after you bombard your mind with hundreds of inspiring motivating messages like these. Even repeating those few affirmations above daily will change your life. But that would be a zephyr breeze compared to the hurricane force you could apply to your mind with affirmations and entrainment..
If you want radical success try affirmations for healthy eating with entrainment!